Our next set of meditation classes starts on Friday 14th November. If you would like the details, please text/WhatsApp us on 0785 590 9420.

Our classes will be based on the meditation and philosophy or Sri Chinmoy. As well as practising meditation, we will also various spiritual topics.

If you come across this web-site at a time of year where you have to wait a few weeks for your class to start, we would recommend that you try the exercise below to get a head start.  It is very helpful to use background music when you first learn meditation so we would also suggest that you download some free meditation music.

“Imagine the vast sky.  In the beginning try to feel that the sky is in front of you, later try to feel that you are the vast sky itself.  After a few minutes, try to see and feel that the sky is inside your heart.  Please feel that you are the universal heart, and that inside you is the sky that you meditated upon and identified yourself with.  Your spiritual heart is infinitely vaster than the sky, so that you can easily house the sky within yourself.”

Sri Chinmoy