Questions and Answers about Meditation

Q.  Is it easy to meditate?

Q.  What can we get out of meditation?

Q.  What happens during meditation?

Q.  Will the same techniques work for everyone?

Q.  What is the difference between concentration and meditation?

Q.  What is the spiritual heart?

Q.  What is the goal of meditation?

Q.  Can anyone learn meditation?

Q.  Is it better to go to a class or practise on your own?

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